Treatments

Exercise and Rehabilitation

Once your pain has reduced significantly, your practitioner will advise you on certain exercises to perform which will be tailored to each individual. This will help to strengthen the area and aid in reducing the frequency of issues reoccurring. There are also many health benefits from performing physical activity which include -

• Weight loss
• Increased bone density
• Reducing the risk of chronic issues such as cardiovascular and metabolic diseases
• Improves cardiorespiratory and muscular fitness
• Helps reduce stress, anxiety and depression
• Reduces the risk of some cancers
• Improves sleep quality
• Improves your overall quality of life