Kinesiology taping (KT) is a therapeutic tool and has become increasingly popular within the sporting world. Taping has been used for a long time for the
prevention and treatment of sporting injuries. KT is not only used for sporting injuries but for a variety of other conditions. There are many proposed
benefits to KT, including: proprioceptive facilitation, reduced muscle fatigue, muscle facilitation, reduced delayed-onset muscle soreness (DOMS), pain
inhibition, enhanced healing which involves reducing oedema (fluid build-up/retention) and also can improve of lymphatic drainage and blood flow.